Your Health


Nothing like a good Mediterranean diet...

The Mediterranean diet involves high consumption of fruits, vegetables, bread, cereals, potatoes, beans and nuts, a little lean red meat, fish and poultry, and liberal lashings of olive oil. It is a much-discussed and well-founded fact that the Mediterranean diet is beneficial in promoting a healthy heart. It tends to be low in saturated fat and more than half of the fat calories are derived from mono-unsaturated fats found in olive oil. Mono-unsaturated fats do not increase blood cholesterol levels.  

As well as being cholesterol-free, oIive oil is also rich in antioxidants. It’s known to combat ulcers and gastritis, urinary tract infections and gall bladder problems. Olive oil is nature’s health supplement, with so much goodness coming from such an unassuming little fruit. Coolmunda Olives are organic, so all of our products are pure and uncontaminated so you can enjoy the maximum natural goodness to be derived from olives.